Let the Journey Begin!

Are you Learning Intentionally From Experiences? Welcome to LaSheena's Life Lessons. I am LaSheena Renee McBride, a certified Life and Self-care coach. LIFE is Learning Intentionally From Experiences.  My goal is to help you navigate this journey by LEARNING INTENTIONALLY FROM EXPERIENCES. Life is compiled of many experiences that we must intentionally choose to learn from.  The experiences we do not learn from, we are likely to repeat. I aim to help you learn to be intentional about setting and implementing goals and developing self-care habits. How well you take care of yourself can determine your course of life.  In Life, we experience several stages that can sometimes throw us off track or cause us to lose focus on our goals and purpose. As a Life and Self-care Coach, I want to see you win! Life was never designed for us to navigate and experience this journey on our own; therefore, let's navigate this journey by Learning Intentionally From Experiences  together. Learned Lessons Can Be Blessings! Click here to start!

What is A Life Coach?

What is A Life & Self-care Coach:

"A wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives"(Very Well Mind, 2022).

"Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change"(Very Well Mind, 2022).

What is Self-care?

Self-care is establishing daily activities that helps individuals develop and manage their physical, spiritual, mental, emotional, and social well-being.

 Self-care focuses on the following main areas:

• Physical 

• Mental

• Spiritual

• Emotional

• Social

Other areas of self-care includes:

• Financial

• Intellectual

• Professional

Benefits of Life & Self-care Coaching

Benefits of a Life and Self-care Coach:

• Helps Improves work/life balance

• Identifies and helps overcomes fears and anxieties

• Helps identify creativity

• Helps with setting and implementing healthy boundaries

• Accountability

• Encouragement

• Motivation

• Helps with self-care development...MORE!

Why Life & Self-care Coaching?

You May Need a Life & Self-care Coach If You:

• Lack accountability

• Have no boundaries

• Lack consist self-care

• Are overwhelmed and stressed

• Feel stuck

• Have a negative outlook or mindset

• Lack of self-control

• Major Life Changes

• Starting over or experiencing a new life phase...MORE!

A Life & Self-coach is not a licensed therapist, but is another wellness professional who is on your team and here to help you navigate through what you experience in Life.