LaSheena's Life Lessons 

Life & Self-care Coaching for Young Girls

Life as Teenage Girl

Guiding Teen Girls Through Life—One Intentional Lesson at a Time

Do you remember your teenage years? The emotions you had to manage? The insecurities, the peer pressure, the desire to fit in, and the struggle to find your voice? For many of us, those years were filled with confusion, growing pains, and unfortunately, some of the deepest emotional wounds.

Now imagine being a teenager today—in a world of constant social media comparison, rising mental health challenges, and overwhelming pressure to be “enough.”

Suicide and depression are at an all-time high among teens and young adults, and it’s not hard to understand why. Teens are at a critical stage of social and emotional development, and without the right support, they often feel lost, isolated, and misunderstood.

That’s where I come in.

I’m LaSheena Renee McBride, a Certified Life, Self-Care, and Faith-Based Coach with years of hands-on experience mentoring and working with teens. From leading youth ministries and tutoring after school, to teaching Sunday School and Bible study, I’ve learned one important truth:

Teen girls want to be heard, understood, and respected.

As a coach, I create a safe, nurturing space where girls can grow in confidence, develop emotional resilience, and learn how to care for themselves—mind, body, and spirit. Through Learning Intentionally From Experiences, I help them process life’s challenges and turn them into lessons they can build on.

Parents, I understand that even with the best intentions, there are times when you may struggle to reach your teen where she is. Sometimes it takes another trusted adult to step in and reinforce the values you’ve instilled—to speak her language and meet her heart.

Let me partner with you to guide your daughter through this transformative time. Together, we’ll help her navigate the teenage journey with intention, faith, and courage.

✨ Teen girls were never meant to face life alone. Let’s help them Learn Intentionally From Experiences—together.
💖 Click here to learn more or schedule a discovery session.

Life and Self-care Coaching For Teens 

Life and Self-care Coaching focuses on helping teens ages 13-17 develop in the following areas:

• Physical Self-care

• Mental Self-care

• Spiritual Self-care

• Emotional Self-care

• Social Self-care

• Communication

• Accountability

• Discipline

• Conflict management

Benefits of Teen Life Coaching

Benefits of Teen Life and Self-care Coaching:

• Helps Increase self-esteems

• Builds self-confidence

• Helps identify creativity

• Helps with setting and implementing healthy boundaries

• Helps improve communication (express emotions)

• Improves mood

• Provides encouragement

• Provides motivation

• More

Why Teen Life Coaching?

Your Teens May Need a Life & Self-care Coach If They:

• Having challenges in school

• Have challenges communicating

• Have challenges expressing their emotions

• Isolating themselves or becoming distant

• Displaying negative behavior or attitude

• Have a negative outlook or mindset

• Struggle with self-care development  

• Struggle with setting healthy boundaries

• Experiencing a major change in Life

• More!

A Life & Self-coach is not a therapist, but is another wellness professional that is on your team, can help your teen win, and develop strategies to navigate their Life.