What is Self-care Coaching?

A self-care coach is a professional who partners with individuals to help them prioritize their physical, mental, spiritual , social , and emotional well-being.

What is Self-care?

Self-care is establishing daily activities that helps individuals develop and manage their physical, spiritual, mental, emotional, and social well-being.

 Self-care focuses on the following main areas:

• Physical 

• Mental

• Spiritual

• Emotional

• Social

Other areas of self-care includes:

• Financial

• Intellectual

• Professional